Have you ever thought that drinking 8 glasses of water a day is a huge challenge but 8 glasses of wine can happen in 3 hours over dinner? Did you know The Institute of Medicine recommends drinking an average of 3.7 liter of water a day!!With the heat in Townsville hitting the high 30’s frequently at the moment it is more important than ever to stay well hydrated – not to mention how amazing it is for your skin (and other vital organs I’m sure). My excuse – I just forget! I get working in my office and next minute its 3pm, kindy pick up time! So easy solution right, take a big bottle of water in and sit it on your desk, WRONG! I don’t like the water mark it leaves on my desk so I put it on the floor next to my ball (I sit on an exercise ball when I am editing), then as you can imagine I don’t often feel the need to look at my feet while im working so yet again I forget.
So here are some quick tips to ensure you are drinking enough of the good stuff;
So get out there, stay hydrated & feel fabulous!
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